Back Pain
By Free Massage Therapists Listing
Back Pain affects 80% of Americans at some time in their life. Many healthcare providers are recognizing that massage therapy is a legitimate aide for lower back pain and an effective additional treatment. Back Massage is one of the best ways to relieve you of back pain.
Massage therapy for back pain is most beneficial when the back pain is due to muscle or tissue strains. If back pain is due to disc problems or spinal injuries, it is best to consult your doctor first, as deep massage can be damaging to a spinal injury. Upper back pain is very common due to the advent of computers. There has been a big push for ergonomic desks and work spaces to help reduce the problems that result from being bent over a computer or desk all day. Regular massage can alleviate the tension in the upper back and neck that can lead to imbalances that have the potential to affect the entire body. Often times, the pain is deriving from the tendons and ligaments of the body. Tendons connect muscle to bone, and ligaments connect bone to bone. The tightness in the muscles can put unnecessary stress on the bones which leads to pain.
There are various massage techniques that can be used to treat back pain. Back massage improves the blood circulation which aides in the recovery of muscle soreness due to physical activity. Massage also relaxes the muscles leading to an increased range of motion. Many experience insomnia due to their back pain. Muscle relaxation due to back massage can help with insomnia. Massage also leads to increased endorphin levels. This increase in endorphin levels is one of the greatest benefits of any modality of massage. Endorphins are chemicals produced by the body that help to alleviate pain and promote a general well feeling. Using hands or specialized tools, a massage therapist kneads, rubs, and strokes the affected muscles to increase blood flow throughout the body. This in turn delivers oxygen and nutrients to the muscles and helps eliminate any acids or other waste products that accumulate there, thereby relieving pain.
When seeking out a masseuse, it is important to make sure that they are a licensed massage therapist and that they are familiar with whatever back condition you have before your proceed with the appointment. The massage therapist's knowledge of the human body in addition to a thorough pre-massage consultation is the best way to ensure that your massage will help alleviate your back pain.
Massage can help to alleviate the muscle tension that is leading to the pain, however over time the muscles will migrate back in to their original position and cause pain once again. As with any treatment, full recovery usually doesn't come without multiple visits so incorporating massage into your routine will keep you in the pain free state you desire.
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